aka the Third-World Squat. It requires balance and a tremendous flexibility of the hips, back, and legs.
Keeping the feet completely flat, can you hang out in the deepest squat possible for 10 minutes? Try it!
Friday, February 17, 2012
The Paleo Chair
aka the Third-World Squat. It requires balance and a tremendous flexibility of the hips, back, and legs.
Keeping the feet completely flat, can you hang out in the deepest squat possible for 10 minutes? Try it!
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