Friday, December 23, 2011

Holiday Schedule

We will be closed this coming Monday, December 26th.


Instead here's a one-time invite to come get your WOD on at Foundation CrossFit! We'll be running classes there at
  • 6am
  • 7am
  • 9am
  • 11am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
Foundation CrossFit is located at 1422 11th Ave between Pike & Union in Capitol Hill. RSVP your spot by email.

Foundation Athletics gear is in!

Dark Heather Grey Zip Hoody for $50

Plum 50/50 blend t-shirt for $20

Vintage Green 50/50 blend t-shirts for $20

Get yours at the gym!

Sunday, December 11, 2011

New December Schedule

Since our next Foundations Program starts January 16th, 2012, our new class times are as follows:

click to embiggen!

Make sure to RSVP by email, otherwise 25 burpees await you. Keep your eyes peeled here for special announcements come the holidays... and maybe some snow days soon!

Friday, December 9, 2011

January Foundations

Our next Beginners program begins January 17th!

Classes will be held
  • Tuesdays 7am & 11am & 5:30pm for 60 minutes
  • Thursdays at 7am & 11am & 5:30pm for 60 minutes
  • Saturday at 12pm for 90 minutes
Our 12-class FOUNDATIONS program is held 3x/week for four weeks. Athletes will learn our basic methodology, exercise technique, standards of movement, as well as health outside of gym time.

Attendance in all classes is strongly recommended (i.e. required). Missed classes will need to be made up before graduating from the program and continuing on to regular classes. The fee for making up a missed class is $20/missed session.

We will begin scheduling orientations for our next 12-class FOUNDATIONS program. Interested? Email us by clicking here!

Tuesday, December 6, 2011

Official F.A. Gear Coming Soon!

Heather Grey - Baby Thermal Long Sleeve

Women's Heather Plum - 50/50 Blend (Polyester/Cotton) Short Sleeve

Men's Heather Plum - 50/50 Blend (Polyester/Cotton) Short Sleeve

Men's Heather Vintage Green - 50/50 Blend (Polyester/Cotton) Short Sleeve

Taking pre-orders now:

Friday, December 2, 2011

Modifying the Gun

Guillaume demonstrates one of the numerous ways to scale the one-legged squat aka 'pistol'.