This week has been pretty tough on the hips, shoulders, and back. Here are some awesome mobility pieces from Kelly Starrett, DPT, owner of San Francisco CrossFit and MobilityWOD.
----
Showing posts with label mobility. Show all posts
Showing posts with label mobility. Show all posts
Friday, June 15, 2012
KB Yelling + Mobs for the weekend!
This week has been pretty tough on the hips, shoulders, and back. Here are some awesome mobility pieces from Kelly Starrett, DPT, owner of San Francisco CrossFit and MobilityWOD.
Friday, February 17, 2012
The Paleo Chair
aka the Third-World Squat. It requires balance and a tremendous flexibility of the hips, back, and legs.
Keeping the feet completely flat, can you hang out in the deepest squat possible for 10 minutes? Try it!
Subscribe to:
Posts (Atom)
