Monday, February 6, 2012

New Equipment: Stall Bars

Incredible athlete and all-around general good dude Steve made us a set of stall bars, also known as Swedish bars or the Swedish ladder.


Carpenter Steve

Thank the man pictured above when your WOD includes a bunch of Russian Leg Lifts!

3 comments:

  1. Neat :)

    I'm still hoping for a Salmon Ladder ;)

    ReplyDelete
  2. Yes!

    http://www.youtube.com/watch?v=nygdIxtKSmo

    ReplyDelete

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