New Equipment: Stall Bars

Incredible athlete and all-around general good dude Steve made us a set of stall bars, also known as Swedish bars or the Swedish ladder.

• History and Use of Stall Bars - CrossFit Journal
• Bridge Progressions Pt 2 - Gymnastics WOD
• Work out on Sweden Bars - YouTube
• Side Lever Pulls - Gymnastic Bodies
• Back to Business - Ido Portal
• Human Flag... stepping up the game - YouTube
• Stall Bar Exercises - LIVESTRONG.com
• Stall Ball Exercises - Your Body ABC
• Tammy Biggs Stall Bar Flexibility

The possibilities really are endless.

Carpenter Steve

Thank the man pictured above when your WOD includes a bunch of Russian Leg Lifts!