Tuesday, October 18, 2011

Tomorrow's WOD is...

Depending on what class you attend you might need different shoes, a decent top, and maybe pants?


Awesome work to all of you cast wall walkers today. What element of the movement was hardest?

  • Being upside down?
  • Wrist strength?
  • Locking in the midline?
  • Using only your shoulders?

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