Sunday, October 30, 2011


A huge congratulations to the Graduating October FOUNDATIONS class!

a typical evening class

Some info you may need:

  • We offer three memberships: 2x/week, 3x/week and Unlimited.
  • Unfortunately, unlike Foundation CrossFit, we do not have our own RSVP system yet.
  • You do not have to share your planned attendance, but we would highly appreciate a quick RSVP email to us through
  • Our schedule will be updated by midday tomorrow. This week all classes are normal Strength & Conditioning classes.
  • The Winter FOUNDATIONS program begins next Monday, November 7th and runs for five weeks.
  • Any other questions will be answered best in person!
See you at the gym!

No comments:

Post a Comment

Something to say?