Tuesday, October 25, 2011

Graduation This Friday


This Friday is Graduation for our Foundations Program! We will "test" you out to see if you understand the movements and concepts we've been teaching these past 12 classes.

After graduating you will be cleared to participate in our ongoing normal Strength & Conditioning classes.


Also we would like to extend an invitation to each and every individual to come by Foundation CrossFit this Friday at 7:30pm for our Halloween WOD + Party.

Foundation CrossFit
1422 11th Ave
Seattle, WA 98122

We run our deals potluck style so bring some food or drink to share! And wear a costume if you've got one!


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