Thursday, March 15, 2012

Knees Out!

Lee S.

Along with your stance, your adductors allow (or inhibit) your ability to get your knees out in any version of the squat, whether weighted or not.

2 comments:

  1. Knees out makes you happy!

    ReplyDelete
  2. Lee, that position is 50x better than when you first joined us!

    ReplyDelete

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