The Setup

Continuing where our last video, THE INTRODUCTION, left off...


THE SETUP from Pao Sanchez on Vimeo.

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October FOUNDATIONS athletes: the first of two makeup classes happen this Saturday at 10am!

In this 90 minute class we will review and refine in detail all of the skills that our program has covered thus far. A few things we'll go over:

• Warming Up
• Dynamic Range of Motion (DROM)
• Posture
• Breathing techniques
• (Air) Squat
• Pushup
• Pullup (Jumping and Banded)
• Ring Row
• Sumo Deadlift High-Pull (SDHP)
• Thruster
• Hollow
• Arch
• Kipping
• Kipping Pullup
• Deadlift
• Press
• Push press
• Dislocates
• World's Greatest Stretch
• Shoes
• Stability
• Burpee
• Knees-to-elbows
• and much more!

Cost is $20. RSVPs/questions/comments/concerns to info@foundationSLU.com.

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