We utilize the basic barbell lifts (squat, press, deadlift) along with the olympic lifts (snatch, clean, jerk) to build our foundation of strength.
Showing posts with label Richard. Show all posts
Showing posts with label Richard. Show all posts
Monday, November 7, 2011
Old School Strength
We utilize the basic barbell lifts (squat, press, deadlift) along with the olympic lifts (snatch, clean, jerk) to build our foundation of strength.
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