Our WOD:
(in teams of 4)
for time:
250 pullups
250 shoulder-to-overhead, 50/35kg
250 back extensions
250 slam ball, 30/20#
WHEW!
Showing posts with label FIRST. Show all posts
Showing posts with label FIRST. Show all posts
Saturday, October 1, 2011
The Baptism
Today was the first group workout:
Our WOD:
(in teams of 4)
for time:
250 pullups
250 shoulder-to-overhead, 50/35kg
250 back extensions
250 slam ball, 30/20#
WHEW!
Our WOD:
(in teams of 4)
for time:
250 pullups
250 shoulder-to-overhead, 50/35kg
250 back extensions
250 slam ball, 30/20#
WHEW!
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