Paul
In any squatting movement, shoving your knees out will help create torque, or rotational tension, so that we actively use more of our musculature.
This will translate into better movement and therefore, more efficient work.
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Showing posts with label torque. Show all posts
Showing posts with label torque. Show all posts
Wednesday, April 25, 2012
KNEES OUT!
In any squatting movement, shoving your knees out will help create torque, or rotational tension, so that we actively use more of our musculature.
This will translate into better movement and therefore, more efficient work.
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