GHD Situps

Kristina, Laura, and Jill

Using a GHD (Glute-Ham Developer), we can increase torso, or midline, strength throughout our range-of-motion. By reaching back as far as possible (parallel to ground at first, then eventually to touching the ground) and then aggressively locking the legs and throwing the chest and arms at our feet, can we make a more powerful situp.

Ab-mat Situps

Steve and Michael

Ab-mats provide a fuller range-of-motion and therefore work the entire abdominal muscle group. We believe the that full range-of-motion is healthy range-of-motion.