Atlas works out at SLU

Skills, skills, skills

Above Dave performs a turkish getup with a medicine ball- it's light, but the circumference is too large to palm so balance is must!

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Oldie but goodie from Foundation CrossFit:

When will you get yours?

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TEAM MATT!

M. Leventi gets his first unassisted pullup, therefore becoming the first name on the Foundation Athletics Pullup Club!

Mr. Leventi

and then M. Hoepf ("Heff") proves his muscle-up... this time on camera!

Anyone else planning to earn their ways into one of these clubs?

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