Showing posts with label event. Show all posts
Showing posts with label event. Show all posts

Tuesday, May 8, 2012

Guardian Krav Maga

click to enlarge

Guardian Krav Maga debuts this Saturday at 12:00pm at Foundation Athletics. Pay per class!
There will be NO 12pm Strength & Conditioning class so that we may make room for this event.

*** Please not that these is NO parking in the alley. There is a pay lot ($2 all day on weekends, and plenty of street parking on the surrounding block).

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Tuesday, January 24, 2012

You're Invited!

The holidays aren't really over until you've gotten to celebrate with your Foundation family!


WHO: You, your family, your friends, and even your (well-behaved) pets!
WHAT: The Foundation CrossFit / Foundation Athletics Holiday Party
WHEN: This Saturday, January 28th starting @ 5:00PM
WHERE: Foundation CrossFit (1422 11th Ave)
WHY: To celebrate another year of great accomplishments, to get a chance to meet everyone from both Foundation gyms, and to have fun with your fellow athletic community!


All of our athletes are cordially invited to join us in some good old-fashioned holiday merriment this Saturday at FCF (Capitol Hill)! The party will be a potluck, so be sure to sign up on the whiteboard at either gym and bring something to share. We'll provide the music, games, door prizes & a raffle.


Our party will include a trunk show by Lululemon Pacific Place, a show shoe from Born to Run (including 15-20% discounts on items purchased during the event), and we'll be selling some Primal Pacs and our new version of the "HURTS SO GOOD" tee. Born to Run will even be bringing the new Bare-XF 210s for purchase! Here's your chance to grab new workout gear for the new year -- be sure to bring your wallet!

We're also planning a White Elephant gift exchange, so if you'd like to participate please bring a wrapped gift (limit $15). This will be a great chance for you to regift some of the things you got but didn't want at Christmas. ;)


Also planned are prizes, games for everyone, an XBOX Kinect, and much more. RSVP by writing what you're planning to bring on the whiteboards!

We look forward to seeing everyone there!

Tuesday, October 25, 2011

Graduation This Friday

FOUNDATIONS Athletes:

This Friday is Graduation for our Foundations Program! We will "test" you out to see if you understand the movements and concepts we've been teaching these past 12 classes.

After graduating you will be cleared to participate in our ongoing normal Strength & Conditioning classes.

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Also we would like to extend an invitation to each and every individual to come by Foundation CrossFit this Friday at 7:30pm for our Halloween WOD + Party.

Foundation CrossFit
1422 11th Ave
Seattle, WA 98122

We run our deals potluck style so bring some food or drink to share! And wear a costume if you've got one!


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