"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
Showing posts with label HELEN. Show all posts
Showing posts with label HELEN. Show all posts
Tuesday, October 4, 2011
Your 1st WOD
After going through an orientation, most athletes will be introduced to "HELEN", a benchmark CrossFit workout. Here are the results of all of this week's newcomers:
"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
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